Make sure they are straight because you dont want them looking funny. What drink can lower your blood pressure? This item: Ribena Blackcurrant Juice, 850 ml. How To Make Ribena Juice From The Fruit. GillandSean. (2012, September 10), Harness, E. (2015). You can also try substituting berries for blackcurrants in your yogurt or salad. Dark and delicious, blackcurrants are packed with antioxidants. - v=onepage&q=blackcurrant diuretic&f=fal, nccam.nih.gov/sites/nccam.nih.gov/files/Get_The_Facts_RA_and_CHA.pdf, digitalcommons.uconn.edu/cgi/viewcontent.cgi?article=1414&context=srhonors_theses, heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Potassium-and-High-Blood-Pressure_UCM_303243_Article.jsp, pubs.rsc.org/en/Content/ArticleLanding/2010/FO/c0fo00011f#!divAbstract, ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#h7, academia.edu/22469927/Effect_of_New_Zealand_Sujon_blackcurrant_on_resting_cardiovascular_function_in_triathleteshttp, 5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects), The 15 Best Vitamin Brands of 2023: A Dietitians Picks, Red Raspberry Leaf Tea: Pregnancy, Benefits, and Side Effects, Epsom Salt: Benefits, Uses, and Side Effects, The 11 Best Turmeric Supplements, According to a Dietitian, slowed progression of visual field deterioration in people with glaucoma, four 250 milligram capsules per day, taken twice a day, 1-2 teaspoons of leaves, three to four times a day. Compounds in turmeric may reduce inflammation among other benefits. 2 tsp blackcurrant concentrate. Ribena is a fruit juice beverage beloved by generations of consumers since it was rst released in 1938. Funny enough, it is one of the few drinks left in the world that contain black currants. Green tea is famous for the multiple health benefits it offers. Black currants are native to the more temperate areas of Northern Europe and Northern Asia. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Due to the investigations, GSK was found guilty of 15 charges for misrepresentation under the Fair Trading Act in New Zealand, and was fined NZ$217,500 by the Auckland District Court. [3]:132133 Development research into pure fruit syrups for the manufacture of milkshakes had been done at the Long Ashton Agriculture and Horticulture Research Station in North Somerset using a pectinase enzyme process; Ribena was developed by biochemist Audrey Green and Vernon Charley (great-grandfather of pilot and Civil Engineer Peter Charley), a scientist at the University of Bristol[4] in 1933. But new research reveals sweetness isnt the only thing you have to worry about because a lot of popular fizzy and flat drinks are highly acidic too. The antioxidant increases blood flow in the eyes and may help to slow the progression of glaucoma. Most importantly, it does not contain artificial flavouring, colouring or sweeteners, so consumers of any age can enjoy its amazing blackcurrant flavors in all occasions. The berries themselves can be tossed into any recipe that calls for a bit of tangy sweetness. [17], A sparkling version released in 2011 but discontinued in 2014. Conclusion: It is concluded that blackcurrant juice could support the treatment and metaphylaxis of uric acid stone disease because of its alkalizing effect. People use the whole blackcurrant plant, from the leaves to the seeds, for many conditions. Recipe adapted from Just For Her Military, Plus it takes only 10 minutes to make! The Recommended Daily Allowance for Vitamin Cis between 45-120 mg depending on your age, sex, weight, and height. GSK developed a lot of soft drink versions of Ribena Total price: Add all three to Cart. That year, GSK sold Ribena and another consumer line, Lucozade, to the Japanese multinational Suntory for 1.35 billion. 1. "For example, each bottle of 500ml Ribena is packed full of 37 blackcurrants, which are naturally rich in ascorbic acid, commonly known as vitamin C. When a painful inflammation spreads across the stomach's inner lining, it has little opportunity to heal as it comes into contact with foods and beverages several times . Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. It is packed with Vitamin C to shield you from harmful pathogens, offering anti-viral, antimicrobial, and anti-inflammatory properties. Drinking this 500ml bottle of Ribena gives you 60 per cent of your daily amount of sugar in one hit. Youre more likely to find dried black currants than fresh, but some stores do carry them. Gary Waite. While black currants have a strong taste, theyre delicious to eat raw when theyre ripe. Epsom salt has been used as a natural remedy for hundreds of years. Ribena (/rabin/ rye-BEE-n) is a brand of blackcurrant-based soft drink (both uncarbonated and carbonated), and fruit drink concentrate designed to be mixed with water. Now, theyre making a comeback. [1] In April 2013, GSK put Ribena, along with Lucozade, up for sale to focus on its pharmaceutical business. (2016, February). Last edited 4/22/10. Unknown to us in Asia, GSK actually released a lot of soft drink versions of Ribena in the UK and commonwealth countries. Bonarska-Kujawa, D., Cyboran, S. Zylka, R., Oszmianski, J. Ribena is safe to drink during pregnancy, however we suggest that you discuss with a healthcare . 3. and the elite athlete sponsorship, the most recent research on the efficacy of sports drinks (by the BMJ) shows their benefits to be . They are refreshing and in my opinion, pretty healthy compared to the stuff at the grocery store. AboutPressCopyrightContact. Effect of dietary supplementation with black currant seed oil on the immune response of healthy elderly subjects. [15], By 2013, the brand had annual worldwide sales of about 500million. Raw Ribena Juice (not diluted with water) Shop bought Plain Sponge Cake or Trifle Sponges small tub's of ready made Jelly Raw Strawberries or maybe just Blueberries Ready made Custard Squeezy Cream (could whip 300ml Double Cream) Hundreds of Thousands (sweets,cake decoration) 3 servings. She recently reminded people that even gym bunnies have "belly fat", Body positive babe who flaunts cellulite in bikinis criticised for losing weight, Swimwear designer Karina Irby is known for flaunting her curves and cellulite in candid Instagram snaps. (2014, August 4). Have you tried any of these Ribena recipe? Manganese may aid in proper insulin secretion and help level out blood sugar for people with type 2 diabetes. sinastria di coppia karmica calcolo; quincy homeless shelter; plastic bags for cleaning oven racks; claudia procula death; farm jobs in vermont with housing Here are what workers in Singapore should know about Budget 2023: New Rules Will Make Your Noisy Neighbours Think Twice, Once You Know This Secret Workout, Youll Never Go To A Gym Again, Heres a Hack to Make Part-time Jobs Look for You Instead of You Looking for Part-time Jobs, Boy Purposely Jammed MRT Platform Doors at Jurong East to Post Video on YouTube, There Will Soon be a Dedicated Team to Resolve Noise Disputes Between Neighbours, PM Lees Brother, Lee Hsien Yang, Considering Running for President of Spore, By 2026, All HDB Coffeeshops Will Need to Sell Budget Meals at $2.50 a Meal, Msia Shared Photos of JB-SG MRT Line Thats Reportedly on Track to be Completed by 2026. Sure it has a bit of sugar, but its waaayy better than soda. Ive often mixed it with sparkling water and ice to create a nice cooling summer drink. Offer valid for delivery from 01/03/2023 until 21/03/2023. Calories: 40, Fat: 0g, Carbs: 27g, Protein: 0g Show full nutrition information Ribena Toothkind (1 cup) Calories: 5, Fat: 0g, Carbs: 1g, Protein: 0g Show full nutrition information Ribena Blackcurrant Drink (200ml: 33ml Ribena Syrup Diluted With 167ml Water) (1 serving) Calories: 100, Fat: 0g, Carbs: 24g, Protein: 0g Show full nutrition information Cucumber is a natural laxative for the body. Juice from 1/2 a lemon + zest of lemon for serving, 8 ounces fresh or frozen blackcurrants or other berries like blueberries. In April 2011, a 31-year-old man was treated at the Kwong Wah Hospital in Yau Ma Tei when he became ill after drinking from a bottle of Ribena juice found to contain sulphuric acid. Here are the 11 best turmeric supplements. The body uses vitamin C to metabolize protein and form collagen, which is essential for skin care and anti-aging. white rice 1/2 tsp. Refreshingly simple! Grab one and join us in rediscovering real joy today! Blackcurrant extract may provide fat burning boost during exercise, study finds. Blackcurrant is high in potassium and GLA, which can help lower your blood pressure too. It is not something that was found though. While this is generally considered a health benefit, it can cause problems if you have low blood pressure or take blood pressure medications. Orange juice with as much sugar as 13 Hobnobs and Innocent smoothies have the same as three-and-a-half doughnuts . Basic report: 09083, currants, European black, raw. [11], In 2004, two high school students in New Zealand conducted a science experiment to determine the vitamin C levels of their favourite fruit drinks. Blackcurrants have been shown to have more anthocyanins than almost any other fruit or vegetable. Discover more at www.Ribena.co.uk. Ribena contains no fat, which might lead you to believe that it is good for you. (2016, May). L. This compound can help to reduce inflammation, as well as improve symptoms of inflammatory diseases like rheumatoid arthritis. Red raspberry leaves have been used during pregnancy and to treat various ailments for centuries. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Notably, Ribena Blackcurrant Squash contains 32% of blackcurrant fruit juicefrom concentrate. 1. Women who are pregnant or breast-feeding should talk to their doctor before taking any supplements, including blackcurrant. He said: Tooth decay is actually on the increase and much of it is the result of the so called healthy drinks. (2010). Move more. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. Black currants have high levels of manganese, which is an important mineral for helping to control blood sugar level. Stir to dissolve the honey and heat . Last, these acids help transport polyphenols in the body. Written records of their use date back to the 1500s. Clickhereto find out more! They can also promote detoxification by helping the liver get rid of undesired compounds that it has to process. Ribena No Added Sugar Blackcurrant 850Ml. sorrel 2 cups water 4 tbsp. They could also train harder for longer periods of time. *Percent Daily Values are based on a 2,000 calorie diet. New Member. Just for a comparison, orange juice typically has 118 kcal per 250mland Capri Sun has 71kcal. 4. ", Natural Product Communications: Anthocyanin-Rich Black Currant Extract Suppresses the Growth of Human Hepatocellular Carcinoma Cells., American Heart Association: Low Blood Pressure-When Blood Pressure Is Too Low., Tampa Bay Times: Are black currants illegal in the United States?. [18], In 2022, as part of a promotion with Hasbro, a Ribena themed Monopoly edition was created. The use of the The Spice Guide and the Content is at your own risk. This figure varies depending on the type of Ribena drink. Years ago things didn't have dates on and everyone lived. Put them in the freezer overnight. . [1][16] The eventual sale to Japanese company Suntory for 1.35 billion was announced in September 2013. They are considered vitamin superstar. Daily Star Online has contacted Lucozade Ribena Suntory, Coca-Cola and PepsiCo for comment. Ribena helped me through 14 weeks of morning sickness, 4 cartons a day. ribena juice benefitschaska community center day pass. Some people even drink it hot when theyre having a flu or cold! Juicing has the ability to provide the body with a healthy source of vitamins and minerals that could otherwise be missing from your diet. Lets look at other facts about Ribena instead. A quarter-cup serving of black currants contains: Though black currants provide many essential vitamins, minerals, and antioxidants, they may also slow blood clotting for some people. 1.50 Clubcard Price. History Native to Northern Europe and Northern Asia. Product Dimensions : 27.17 x 27.17 x 113.39 inches; 1.7 Pounds. 1 tsp fresh lemon juice. This means that we may include adverts from us and third parties based on our knowledge of you. They also offer multipacks of their cartons and smaller bottles. Lemon water with chia seeds. Or try this blackcurrant jam from BBC Good Food. In this section, we have outlined the commonly asked questions we hear about Ribena. in the fruit juice acts as a natural blood thinner, thus treating high blood pressure and also preventing blood clot formation. Originally of British origin, it was produced by British pharmaceutical company . The pre-mixed bottles of Ribena are available in sparkling Blackcurrant & Raspberry flavour. From 1942, almost the entire British blackcurrant crop was made into blackcurrant syrup (or cordial), almost all of it manufactured by Carters, and it was bought by the government and distributed to the nation's children for free, without the Ribena brand name, giving rise to the lasting popularity of blackcurrant flavourings in Britain. The ban stayed on the books in most states for years, and the berry remains uncommon in the U.S. Black currants have a strong flavor that many say is an acquired taste. The salt content ranges from 0.01g per 250ml in the No Added Sugar version (carton) to 0.14-0.15g per 250ml in a classic Ribena. No artificial colours or flavours No artificial sweetener Rich in Vitamin C Ribena Blackcurrant Fruit Syrup Ribena is a rich source of Vitamin C. The sugar content in blackcurrant soft drink Ribena is set to be reduced by 55%. [10] In 2003, the Food Commission in the United Kingdom criticised the sugar levels in regular Ribena as contributing to childhood obesity. She recently revealed why she feels much better since she gained weight, 'I got banned from the gym because they found out I had an OnlyFans page', Stephanie Harrison, 31, said she was asked to leave CrossFit Death or Glory in Newcastle earlier this month after she took a picture in the changing rooms. Although children love it, many parents arent sure if it is healthy or not. BBE = Ok to use but might not be very nice. Typical values per 100ml: Energy 80kJ (19kcal), Carbohydrate 4.4g, Sugars 4.3g, Salt . Rich in vitamins and minerals (596306.3%/cal . Lovely juicy blackcurrants make up our delightfully fruity juice drink. Ribena? That makes this fresh pressed Blackcurrant juice incredibly healthy for you! Based on the nutritional information and ingredients provided, Ribena can help you get your body's daily dose of Vitamin C. Vitamin C neutralizes free radicals in the body which can damage living cells if left unchecked. 899.00 (105.76/100 ml) 640.00 (90.14/100 ml) 640.00 (90.14/100 g) Vimto Fruit Cordial, 710g. Product Description. but do try to avoid canned soft drinks as it contains too much sugar. Lately Ive been writing a lot about British specialties because I just received a box full of them! The juice of blackcurrant also contains natural antioxidants, called anthocyanins, and Blackcurrant Ribena Squash is more than 30% blackcurrant juice. Ribena is launching a new creative platform in a bid to "future proof" the brand amid declining juice sales. Lucozade Energy Original 900ml,Package may vary. Ribena is made from 100% British blackcurrants and available in a range of luscious flavors and beverage types, including original and light, so consumers of any age can enjoy fantastic fruity flavors, whatever the occasion. Manufacturer : Ribena. She's revealed the secrets to maintaining a youthful glow and looking glamorous, Gran flexes ripped body in post workout snap as fans gush over 'ageless beauty', Ripped gran Lesley Maxwell, 64, is a legend in the fitness game and she's often reassuring fans it's never too late to start your journey as she begun hers around 20 years ago, Fitness babe takes pics seconds apart to show how quickly bodies can change, Liz, AKA Liz Bites Back to her over 105,000 Instagram followers, is known for sharing fitness advice. When buying these berries fresh, look for deep purple, glossy skin. Black currants may also lower blood pressure. In addition to acting as antioxidants and fighting free radicals, they may offer anti-inflammatory, anti-viral, and anti-cancer benefits. The following fruit juices contain fiber, sorbitol, and water, and they can help relieve constipation. Blackcurrant extracts are shown to reduce risk factors for metabolic conditions such as type 1 and 2 diabetes. Vitamin C: Fact sheet for health professionals. It's rich in vitamin C, has no artificial colours, making it perfect for the whole family. Ingredients: Ribena, ice, orange soda, lemon soda, cucumber, mint leaves, lime. BLACKCURRANT RIBENA (500ml) +12. Get free delivery in Dubai & Abu Dhabi on all grocery orders over 350AED. The GLA also helps cells in your heart resist damage and slows down platelet clumping in your blood vessels. All Ribena drinks are under 5g of sugar per 100ml. Elvira Bowen is a food expert who has dedicated her life to understanding the science of cooking. Minerals found in guinep soothe your neural system, and stabilize your mood. It enhances the immunity power to counteract common diseases such as infection, flu and cold. Perfect for those looking for an instant surge of energy. If you imagine that one teaspoon of sugar equals approximately 4 grams, you start to see how varied the amount of sugar in each type of Ribena product is. It also contains 30 percent of your daily value of vitamin A and 120 percent of your vitamin C fix. Although this version contains artificial sweeteners which may be harmful when consumed in excess. This delicious recipe makes a delicious compote (essentially a jam or chutney for you Americans) that goes great with pancakes, waffles,and more! 2005-2023 Healthline Media a Red Ventures Company. One study found that 1 tablespoon of blackcurrant berries reduced visual fatigue two hours afterward. B., & Meydani, S. N. (1999, October). A polyunsaturated fatty acid diet lowers blood pressure and improves antioxidant status in spontaneously hypertensive rats. Do you want a platform to showcase your works? Ingredients to make Ribena juice 1 lb. Item model number : 3odd151845. Is No Added Sugar Squash Good or Bad for You? The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk. Green tea. It has few calories, no fat, and contains 80mg of Vitamin C. It is better for you than a lot of soft drinks. For example, each bottle of 500ml Ribena is packed full of 37 blackcurrants, which are naturally rich in ascorbic acid, commonly known as vitamin C. We are committed to playing our part in helping consumers to make positive choices when it comes to their soft drink consumption and market all of our products responsibly, which includes providing relevant nutritional information on our packaging.. Its rich in Vitamin C and has no added sugar, which makes it perfect for the whole family. There is Vitamin C in Ribena. Although there isnt much scientific research about blackcurrant seed oil and its effectiveness for skin conditions, the National Psoriasis Foundation recommends the oil to help ease psoriasis symptoms. 7-13-2004;551(1-2):119-126. GULP: Guzzling Ribena could have some unwanted effects on your teeth, This is how much sugar is in your favourite drinks. [1] In 1989, Beecham and SmithKline Beckman merged to form SmithKline Beecham,[7] and in 2000, SmithKline Beecham and GlaxoWellcome merged to form GlaxoSmithKline (GSK). Boosts immune system 5. In Singapore, Ribena is a household name thats often used synonymously with blackcurrant juice, given its distinctive blackcurrant flavour. Ribena is a famous British concentrated drink made of black currants. I got a mould that made 10 popsicle sticks. During WW2, other vitamin C rich fruits like oranges were impossible to obtain, so blackcurrants became the saviour of the British kids in the form of free Ribena drink. [1], In 2013, annual worldwide sales were around 500 million. Get started today and subscribe to my weekly newsletter to receive valuable health articles, healthy eating inspiration, healthy living tips and a sprinkle of green beauty. By 2013, GSK decided to sell Ribena. Charlotte Flook, head of Ribena . We use your sign-up to provide content in the ways you've consented to and improve our understanding of you. And keep in mind that artificial sweeteners are not all that innocent. Get the facts: Rheumatoid arthritis and complementary health approaches. The blackcurrant version is also available as Ribena Light. It's not good for their developing teeth and they don't need it. The effect of polyphenol-rich blackcurrant extract on lipogenic and inflammatory gene expression in diet induced obesity mice, Potassium and high blood pressure. FANS of the blackcurrant-flavoured beverage wont be happy about this. Water Drink: Water Vitamin C and flavorings . What is the healthiest drink to have in the morning? Too much added sugar in your diet is not recommended so the best is to enjoy Ribena only occasionally, as part of a healthy and balanced diet. Amazon.com : Ribena - 850ml - 28.74 Fl Oz (Pack of 2) : Grocery & Gourmet Food . Black currants are high in antioxidants, including vitamin C. Along with the anthocyanins in black currants, these antioxidants can help to give your immune system a boost, allowing your body to fight infection and viruses more effectively. Vitamin C plays a vital role in the health and functioning of your immune system. This suggests that blackcurrant may help you recover after exercise. Some studies show that black currant seed oil can help to improve your total cholesterol levels and reduce triglycerides in your blood. Ribena has as much sugar as 13 Oreo cookies. Ribena is a fruit juice drink offering goodness from Blackcurrant and vitamin C, in a fun and engaging manner. Ribena ( / rabin / rye-BEE-n) is a brand of blackcurrant -based soft drink (both uncarbonated and carbonated), and fruit drink concentrate designed to be mixed with water. Babies should be kept away from sugary drinks, including Ribena. There are still some antioxidants anthocyanins left in Ribena, even after heavy processing though. Subscribe to Daily Star and Daily Star On Sunday newspapers, 'I'm a model in my 60s I embrace grey hair and flaunt my body in bikinis', Kathy Jacobs, 60, is in the best shape of her life and she's not shy of posing in a bikini. It did, however, stop me feeling like it was dying and allow me to get through work every day. Write a review. 21 March 2007. Wah lah! (Look at this Reddit thread). Each of the different cartons, bottles, and squash drinks offered by Ribena in the Blackcurrant flavour, contain 80mg of Vitamin C per 250 ml. Learn more about Black Currant health benefits, uses, side effects, effectiveness, safety, precautions, and warnings. Made with British blackcurrants Since 1938 Rich in vitamin C No artificial colors, flavors or sweeteners Product of England Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Liquid State of Readiness: Ready to Drink Package Quantity: 1 Percentage juice content 1: 100.0 Net weight: 20 fl oz (US) But what Ive recently discovered is that there are a number of other ways to use Ribena. Not only does it boost your immune system and make it easier to fight off all kinds of nasty viruses and bacteria, but it also improves your blood flow, heals wounds faster, regulates sugar levels, improves asthma symptoms, makes your vision better (no, carrots are not the only way to keep your eyesight healthy), and so much more. Before we look at the ingredients list, keep in mind that Ribena is a squash, so any flavours will be condensed down into a powerful enough formula that it still manages to emit a strong taste when diluted. It even drives you off from the risks of type 1 and 2 diabetes. pimento seeds Piece of ginger root, peeled/crushed Granulated sugar to sweeten To prepare the sorrel Put a large pot with two cups of water on high heat. In all their purple might, they have an intensely punchy flavour, unmatched even by damsons or raspberries. Research shows that GLA and linoleic acid, which are found in vitamin C, may be promising for treating dry eye. You can also use them in a variety of recipes. queensland figure skating. Ribena had a vitamin C content of seven milligrams per 100 milliliters (0.25 ounce per 3.4 fluid ounces). Ribena blackcurrant juice drink. Clinical trials with blackcurrants found that these berries improve eye function, including: People who do computer work every day may benefit from blackcurrant supplements. Blackcurrant can be great for your hair and skin. 4.6 out of 5 stars (4.6) 28. About Ribena. Anthocyanins give black currants their characteristic dark color and fight free radicals in the body, reducing oxidative stress and cell damage. Nutrition Ingredients Additional Info. The antioxidants in black currants help to fight free radicals in the body. They are considered vitamin superstar. Lucozade was put up for sale together. Berries: emerging impact on cardiovascular health. Price: $17.30 $17.30 ($0.30 $0.30 / Fl Oz) Get Fast, Free Shipping with Amazon Prime Enhance your purchase . While they once grew in the US, they were banned in the early 1910s after they were discovered to host a fungus that killed white pine trees. Increased Vitamins and Minerals In Your Diet. The pH scale runs from 0 to 14 with the lowest numbers being the most acidic, 7 being neutral and the highest numbers the most alkaline. The simple drink can even help reduce the symptoms of flu, world experts claim today. ASIN : B001K4B9EQ. In addition, one study found that blackcurrant powder increased heart blood flow and decreased overall peripheral resistance. Ribena contains New Zealand Blackcurrant extracts, making it the tastier and preferred option among the many fruit juice drinks in Malaysia. Ribena Blackcurrant Juice Drink 250ml - No Added Sugar - - Multipack of 6 | Real Fruit | Rich In Vitamin C | No Artificial Colours or flavours | Fruity Refreshment | Ready To Drink. Ribena contains New Zealand Blackcurrant extracts, making it the tastier and preferred option among the many fruit juice drinks in Singapore. Black currants contain soluble and insoluble fiber, both of which are vital for healthy digestion. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, GLA is an omega-6 fatty acid found in evening primrose oil. Available in both cordials and ready to drink formats like combi packs, cheerpacks, PET bottles & cans Ribena can be enjoyed in varied ways such as popsicles, smoothies, or with fruits. The main flavour of Ribena enjoyed in the UK is the original blackcurrant flavour. WaterDrink: Water Plain old water might be the best thing to drink for overall health, and that includes your heart.
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