- save 10% Plus other perks . There will be a lot to learn and a lot to do to get back to a healthier normal. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. The chance to do yoga in an open-air pavilion on the beach is not to be missed! There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. These cookies will be stored in your browser only with your consent. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. Rice and black beans, gallo pinto, served with eggs and tropical fruit. They know how to listen, laugh, and appreciate what they have. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Try opting to walk places instead of driving. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. They have been able to exceed their life expectancy and serve as an example for the entire world. These cookies will be stored in your browser only with your consent. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. The traditional diet in the area is also notable. It is home to some of the most active, hard-working, and friendliest people on earth. Conzcanos. Nicoyan centenarians have been the focus of many articles. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. Complex carbs provide the energy a person needs to get through the day. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. For more information read our privacy policy. Hi! As of now, there are 5 blue zones: Icaria, Greece. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Heres how to plan a trip to the Blue Zone in Costa Rica. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. Moderate alcohol intake, especially wine. Tamarindo is also a great place for solo travelers. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. 4. That means family ties are the backbone for most peoples existence. Are We Headed To A World In Which We Own Nothing? The expat community in Coco is generally older retirees, however, there are some younger expats running around. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. One of the world's Blue Zones is in Nicoya, Costa Rica. The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. Toss gently. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. O que so Zonas Azuis? He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Thomas Ramsauer / Shutterstock. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. Community. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. What are Blue Zones? Face-to-Face Conversations. Still planning? The Adventists are praying. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. Why Nicoya is Considered One of the Anti-Aging Zones in the World Few really know what aging is and how it can be controlled, here experts from Costa Rica and around the world talk about it and define the Nicoya Peninsula as one of those with the most long-lived people. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Maintaining close ties with family and friends helps reduce stress. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. O segreto da Zona Azul de Nicoya. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. They also practice good physical and mental health. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. It is also one of the world's Blue Zones. Warm, Sunny Climate. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . Feel free to leave them in the comment section below. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. A research team is currently researching the . Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. By Ty and Charlene Bollinger. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. This calcium leads to stronger bones and the ability to stay physically active at a later age. We know we should include exercise into all parts of our lives (not just an hour at the gym). They have groups of friend with whom they share healthy habits.". Poor communities are notorious for living in food deserts. It was a spontaneous decision to move here, but it was the best decision! Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. Rhuigi Villaseor Kept His Foot On The Gas. Some sea turtles have even lived to age 150. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. This website uses cookies to improve your experience while you navigate through the website. Another is a focus on family and a special ability to listen and laugh. We also use third-party cookies that help us analyze and understand how you use this website. seen in blue zones. Blue zones are regions where some of the oldest and healthiest people live. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. We have a full guide to the ferry here. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. Just note, you might have trouble finding a place to stay. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. Guest Writer for Wake Up World. They find joy in everyday physical chores. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. There are other blue zones in California, Italy, Greece, and Japan. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Your email address will not be published. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. Who knows, maybe it will change your life! Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known.
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